Take care of  yourself and others by washing  your hands                                                                            Right now  the flu is all around  us  I have  diabetes  so infections  try to  find me. I work hard  trying to keep well. I use to think that you could get sick by someone having a cold around you .But that is not always true. We are in the world of got to get it done now. When we are at work,school,or home  we share things right? Have you ever wonder if that person washed  their hands after they left the bathroom? Maybe you do not  want to think about it. Or  hit the sanitize and keep on going. Only 20 seconds  to wash our hands can make  us  safer .Something I learned when  I worked in the food  industry  was if if you sing the full  Happy Birthday song. Then you would have 

washed your  20 seconds.Take care of yourself and others.       

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